Sleep Apnea can be a serious sleeping problem if not treated properly. Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep and can go undetected for years. 
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The New Year is finally here and its time to make a serious resolution to solve your sleeping problems.    Resolutions such as losing weight or quitting smoking can be accomplished more smoothly with the correct amount of sleep on a daily basis, and getting a good nights sleep is the key to starting the year off right.
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Time to wrap up 2008 and dive full force into 2009.  2008 was a great year for Speed Sleep, but its time to look ahead to the future and focus solely on 2009.  Before we bid farewell to 2008, lets take a look at the stories that centered the attention on sleeping problems and sleeping aids.
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Brainwave Entrainment is a practice that aims to cause brainwaves to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. For example, Speed Sleep uses it to induce sleep.
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The New Year is right around the corner and neutralizing a potentially harmful sleeping problem should be at the top of many people’s resolution list.  A recent study conducted in Canada showed that people with the REM Sleep Behavior Disorder (RBD) can develop serious neurological diseases such as dementia and Parkinson’s disease.
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It’s a no-brainer that getting a good amount of sleep on a regular basis is an important factor in how people function throughout the day.  A recent sleep study performed in China that lasted nearly a decade showed sleeping problems, such as too much or lack off sleep, can have an absolutely horrific effect on your overall health.  Simply put: being sleep deprived is extremely harmful and oversleeping also poses health risks. 
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Just in time for the Holidays, SpeedSleep is celebrating its 100th post! Have a restful holiday season, and read some of our best posts below for better sleep!

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You are probably already aware of the importance of getting a good night’s sleep, but this recent article in Family Health reiterates the value of sleep, as well as the danger of sleeping problems. 
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Here is yet another reason that sleeping problems can have serious long term repercussions - researchers at the National Cancer Institute have reported that women who consistently slept less than seven hours a night have a 47% higher risk of cancer.
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As always, here are the Speed Sleep team’s favorite sleep related articles and blog posts from around the web.

Postpartum Progress describes how sleep deprivation worsens postpartum depression.
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