Sleep problems are deadly: The National Sleep Foundation has reported that driving while drowsy is just as dangerous as driving while under the influence of alcohol. In fact, drowsy driving may be a bigger threat than drunk driving - after all, most people wouldn’t think of driving if they’d had one too many, however, most of us wouldn’t think twice about driving while fatigued.
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How many times have you heard someone say “my best ideas occur in my sleep” or “I always come up with solutions to my problems after I sleep on them”? Clearly, there is a powerful connection between a good night’s sleep and creative abilities - and using sleep aids may actually suppress this kind of creativity by preventing the kind of deep natural sleep that Speed Sleep promotes. 
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In the last post, we discussed the health benefits of regular sleep; unfortunately getting a full night’s sleep is not always possible despite your best efforts - sleep disorders or other sleep problems can crop up even . In that case, a rejuvenating nap is called for - it can even replace that extra cup of coffee or caffeinated drink. Granted, a nap cannot completely replace a solid night’s sleep, but it can keep you alert and improve your mood and productivity.
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