Happy Halloween!  And remember, nothing is scarier than not getting enough sleep.  Here are our favorite sleep related links this week:

Starling Fitness gives us all the straight facts on sleep and obesity.
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First of all, we know here at Speed Sleep that a large number of people are kept awake by sleep disorders, like sleep apnea or restless leg syndrome. But along with these sleep problems, what else could be causing your sleepness nights and resultant fatigued days?
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At Speed Sleep, we are constantly telling you the positive effects of getting more and better sleep. Our sleep techniques were created to help you fall asleep faster and procure quality sleep in a short time span. If you still need convincing, here are the ten best reasons to get more sleep in a simple list form. Think of it as ten reasons to hit the snooze button and keep sleeping!
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As always, here are our favorite sleep related links of the week:

Newswise Medical reports that even mild sleep apnea increases the risk of heart problems.
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In the credit crisis of our current economy, you may think that monetary debt is your biggest worry. But if you’re spending sleepless nights thinking about your rapidly shrinking retirement, sleep debt could be an issue for you, too! Sleep problems on one night are not completely alleviated by the next night’s rest, so your debt may be much higher than you think. The chemical compound adenosine is to blame.
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A recent sleep study shows that senior subjects who fell asleep faster had a better short-term memory, while those who had trouble nodding off suffered memory problems when tested this year. The study, conducted at NC State on African-American subjects aged 65 to 90, further suggests that addressing seniors’ sleep problems might help maintain their cognitive function.
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As always, here are our favorite links from around the web:

The Health & Beauty trends blog gives readers advice on getting their beauty sleep.
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Although usually it’s the kids getting busted for falling asleep in class, the bigger issue might actually be with our nation’s teachers. The Washington Post is reporting that one in four American teachers suffer from sleep problems that effect their classroom work. Since lack of sleep can cause mood swings, forgetfulness and irritability, here’s hoping your children get a well-slept instructor! 
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A restful sleep is the best way to recover from and prevent daytime pain. But sleeping in a position that doesn’t suit you and your body can cause sleeping problems, soreness, and stress, giving you insufficient rest no matter how many hours you devote to a good night’s sleep. Your mattress, your pillows and your sleeping style can affect the quality of your nighttime sleep. Read the tips below to make sure you’re getting the best sleep you can get.
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In the hustle and bustle of city life a perfect environment to take a Speed Sleep nap can be found! If you are looking to sleep better due to sleeping problems or if you sleep well and know the benefits of a mid day power nap the best sleep aid can be a great environment.
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