A recent article in the New York Times covers a recent sleep study that revealed something the Speed Sleep team is already well aware of - that taking a quick power nap is a much more effective way to combat fatigue and sleep problems than reaching for a cup of coffee or another caffeinated beverage.
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How many times have you skipped going to the gym in favor of sleeping in?  Chances are it has happened more than once, especially if you have sleeping problems - but if you start to pay attention to the quality of your sleep, the likelihood of missing workouts in order to catch some extra zzz’s will certainly decrease. 
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