Millions of people around the world struggle every night to fall asleep and stay asleep.  The thing that people may not understand is that some choices throughout the day can actually have an effect on how your body physically and mentally goes to sleep.
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We have obviously written before about how sleep apnea and other sleep disorders can cause problems with your daytime functionality. But according to a new sleep study from the journal, SLEEP, men may be more affected by a short sleep duration than by interrupted sleep caused by sleep apnea.
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The question, “Why does the body need sleep?” is still scientifically not answered.  Its an obvious answer to say that the body needs sleep, but why?  Why can’t the body just continue to function without rest? A study involving mice discovered that the brain requires rest, but a different type of unknown function triggers the need for sleep.
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