The New Year is right around the corner and neutralizing a potentially harmful sleeping problem should be at the top of many people’s resolution list.  A recent study conducted in Canada showed that people with the REM Sleep Behavior Disorder (RBD) can develop serious neurological diseases such as dementia and Parkinson’s disease.
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You are probably already aware of the importance of getting a good night’s sleep, but this recent article in Family Health reiterates the value of sleep, as well as the danger of sleeping problems. 
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Here is yet another reason that sleeping problems can have serious long term repercussions - researchers at the National Cancer Institute have reported that women who consistently slept less than seven hours a night have a 47% higher risk of cancer.
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A recent study performed by researchers at the National Cancer Institute has linked sleep deprivation to an increased risk of cancer, Reuters Health Information reports.  The study shows that a consistent sleeping problem (regularly sleeping less than seven hours a night) can lead to a 47% higher chance of developing cancer later in life.
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As always, here are our favorite sleep related articles and blog posts this week:

Calorie Lab discusses how sleep and sleep drugs affect weight gain.
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Loss of sleep due to sleep disorders has been linked with the likelihood of various other diseases like heart disease, obesity, diabetes and depression. But now, lack of sleep for women could create additional dangers. The findings from a new study done in Japan suggest that women who get less than 6 hours of sleep a night may have up to a 60% increased chance of developing breast cancer.
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At Speed Sleep, we are constantly telling you the positive effects of getting more and better sleep. Our sleep techniques were created to help you fall asleep faster and procure quality sleep in a short time span. If you still need convincing, here are the ten best reasons to get more sleep in a simple list form. Think of it as ten reasons to hit the snooze button and keep sleeping!
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Although usually it’s the kids getting busted for falling asleep in class, the bigger issue might actually be with our nation’s teachers. The Washington Post is reporting that one in four American teachers suffer from sleep problems that effect their classroom work. Since lack of sleep can cause mood swings, forgetfulness and irritability, here’s hoping your children get a well-slept instructor! 
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Speed Sleep audio sleep aid is engineered for you to make the most of a quick nap, so of course, we recommend catching some afternoon Z’s. Now, the Mayo Clinic confirms that early afternoon naps are restorative and refreshing (and even more so when assisted by our mental sleep routine).
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A good night’s sleep is the foundation you build your days upon, whether it is just another day at the office, a busy weekend, or a fun vacation that you want to make the most of; however, sleep problems make it impossible for your days to be up to their full potential.  After all, when you are sleep deprived you do not perform as well - you are not as focused, alert, or even as creative as you would have been if you had gotten proper rest the night before.  Now consider this: you are visiting Las Vegas and hitting the tables all night long, and drinking and going to shows and all that - imagine how this negatively impacts your gambling performance after only one night.
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