The New Year is finally here and its time to make a serious resolution to solve your sleeping problems.    Resolutions such as losing weight or quitting smoking can be accomplished more smoothly with the correct amount of sleep on a daily basis, and getting a good nights sleep is the key to starting the year off right.
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Time to wrap up 2008 and dive full force into 2009.  2008 was a great year for Speed Sleep, but its time to look ahead to the future and focus solely on 2009.  Before we bid farewell to 2008, lets take a look at the stories that centered the attention on sleeping problems and sleeping aids.
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The New Year is right around the corner and neutralizing a potentially harmful sleeping problem should be at the top of many people’s resolution list.  A recent study conducted in Canada showed that people with the REM Sleep Behavior Disorder (RBD) can develop serious neurological diseases such as dementia and Parkinson’s disease.
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It’s a no-brainer that getting a good amount of sleep on a regular basis is an important factor in how people function throughout the day.  A recent sleep study performed in China that lasted nearly a decade showed sleeping problems, such as too much or lack off sleep, can have an absolutely horrific effect on your overall health.  Simply put: being sleep deprived is extremely harmful and oversleeping also poses health risks. 
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Just in time for the Holidays, SpeedSleep is celebrating its 100th post! Have a restful holiday season, and read some of our best posts below for better sleep!

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You are probably already aware of the importance of getting a good night’s sleep, but this recent article in Family Health reiterates the value of sleep, as well as the danger of sleeping problems. 
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Here is yet another reason that sleeping problems can have serious long term repercussions - researchers at the National Cancer Institute have reported that women who consistently slept less than seven hours a night have a 47% higher risk of cancer.
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As always, here are the Speed Sleep team’s favorite sleep related articles and blog posts from around the web.

Postpartum Progress describes how sleep deprivation worsens postpartum depression.
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There is something downright luxurious about a really good night’s sleep, so it only goes to follow that consistent high quality sleep is one of the best gifts you can give the ones you give friends and family this holiday season - especially if they have regular sleep problems. 
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You’re already aware that you have more energy when you get a good night’s sleep, and that sleeping problems make it difficult for you to function properly during the day.  However, you may not be aware that regular sleep also improves your memory and your mind’s capabilities.
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