It’s miserable not getting enough sleep when you are pregnant. It is hard to console yourself that your sleeping problems in pregnancy are good practice for the arrival of your new baby. Your body needs rest and relaxation to stay fit and healthy. Here are Ten Tips for a good night’s sleep:
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As always, here are a few links to keep you updated on the study of sleep!

Losing sleep can make you sicker than you think by triggering other disorders, according to the Canberra Times.

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One of the quickest ways to reduce your stress level is to improve the quality of your sleep.  However, the method you use to combat your sleeping problems is just as important as getting more sleep itself.  While sleep medications or over-the-counter sleep aids may seem like the fastest fix, they are unlikely to become a long term solution.
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Labor Day weekend is one of the biggest driving weekends of the year, with millions of Americans heading out to vacation homes or on quick getaways.  However, many of them drive while sleep deprived - probably because they want to make the most of their time!  Besides, you don’t get a vacation from sleep disorders or sleep problems.  Unfortunately for them, driving while drowsy has been shown to be just as dangerous as driving drunk.
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