Paying Off Your Sleep Debt
In the credit crisis of our current economy, you may think that monetary debt is your biggest worry. But if you’re spending sleepless nights thinking about your rapidly shrinking retirement, sleep debt could be an issue for you, too! Sleep problems on one night are not completely alleviated by the next night’s rest, so your debt may be much higher than you think. The chemical compound adenosine is to blame.
Adenosine builds up in your body during the day and is then broken down at night while you sleep. If you don’t get enough sleep, and your body doesn’t deplete the day’s adenosine build up, you can become accustomed to higher levels of the compound in your bloodstream, making it harder to sleep every night. You don’t have to be struggling with insomnia to accrue sleep debt though– this article states a few minutes a night can put you behind.
Because you might have been racking up debt for a while now, you also can’t knock it off with one payment. According to the Wall Street Journal’s health blog, “You need to get an extra hour or two a night over many nights to get back to normal. If you’ve been missing sleep for a while, it could take months to get the sleep-debt monkey off your back.” Experts also think that natural sleep is the best way to recover- prescription sleep aids that knock you out artificially won’t help your cause! Our audio sleep aid will allow you to fall asleep more quickly, taking minutes off your debt every night.
Read more about the sleep debt situation, and consider getting a quick, quality combatant to your sleep debt from Speed Sleep.
Tags: Health, Sleep Aids, sleep debt