Speed Sleep Links of the Week
As always, here are our favorite sleep related links of the week:
Newswise Medical reports that even mild sleep apnea increases the risk of heart problems.
CalorieLab shares how proper sleep can help with weight loss (of course, there is also Speed Sleep II, the health and fitness version, that is useful as well).
Dr. Breus at the Insomnia Blog talks about a new sleep gadget, the iSleep.
The Modern Forager reads Dr. William Dement’s excellent book, The Promise of Sleep.
Have a great weekend everyone, and get some sleep!
Tags: sleep books, sleep gadgets, Sleep News, Sleep Studies