The New Year is right around the corner and neutralizing a potentially harmful sleeping problem should be at the top of many people’s resolution list.  A recent study conducted in Canada showed that people with the REM Sleep Behavior Disorder (RBD) can develop serious neurological diseases such as dementia and Parkinson’s disease.
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It’s a no-brainer that getting a good amount of sleep on a regular basis is an important factor in how people function throughout the day.  A recent sleep study performed in China that lasted nearly a decade showed sleeping problems, such as too much or lack off sleep, can have an absolutely horrific effect on your overall health.  Simply put: being sleep deprived is extremely harmful and oversleeping also poses health risks. 
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You’re already aware that you have more energy when you get a good night’s sleep, and that sleeping problems make it difficult for you to function properly during the day.  However, you may not be aware that regular sleep also improves your memory and your mind’s capabilities.
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MSNBC.com has a great article about sleep deprivation, the problems it causes, and most importantly, possible solutions and fixes for most common sleeping problems.
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For sports fans out there, you’re about to see a whole new side of Speed Sleep. Keep an eye out for the audio sleep aid in upcoming issues of Sports Illustrated Magazine, where it will be featured in full page ads.
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Several studies have linked Zolpidem, the active ingredient in the world’s most popular prescription sleep aid Ambien, to driving impairment and erratic behavior.
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Newswise has a great article up today about the seven bad habits of highly ineffective people, and of course, one of them has to do with sleeping problems and otherwise not getting enough sleep.
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A recent has shown that your sense of smell - more accurately, what scent is in the air as you fall asleep - may affect the quality of your sleep and therefore your dreams.  A sweet smelling room tends to lead to better sleep; on the other hand, a stinky room leads to interrupted and poor quality. 
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Unfortunately, many children start suffering from sleep problems before they reach their teens, and due to the fact that they are still developing and growing, using prescription or over the counter sleep aids is definitely not recommended.  However, they are still suffering from sleep problems that need to be solved somehow, so natural alternatives to sleep medications are necessary.
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The many health risks and potential problems linked to prescription sleep medications and over-the-counter sleep aids have made natural alternatives an increasingly popular option.
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