02/16/2009
Go back to your early childhood years, particularly your grammar school years, and try to remember the methods you took to study for a test. Maybe you crammed in as much knowledge as you could by reading and re-reading the chapters.
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02/06/2009
Millions of people around the world struggle every night to fall asleep and stay asleep. The thing that people may not understand is that some choices throughout the day can actually have an effect on how your body physically and mentally goes to sleep.
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01/30/2009
The first official month of 2009 is wrapping up. Hopefully your New Year’s resolution included improving your quality of sleep. If not, here are more articles to stress the importance of sleeping.
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01/28/2009
It’s an obvious fact to say that getting enough exercise will improve people’s health. What may be unknown is that exercising can improve the overall quality of sleep, especially if you are affected with periodic leg movements (PLM).
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12/19/2008
Just in time for the Holidays, SpeedSleep is celebrating its 100th post! Have a restful holiday season, and read some of our best posts below for better sleep!
10/08/2008
Speed Sleep audio sleep aid is engineered for you to make the most of a quick nap, so of course, we recommend catching some afternoon Z’s. Now, the Mayo Clinic confirms that early afternoon naps are restorative and refreshing (and even more so when assisted by our mental sleep routine).
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10/06/2008
In American business practices, sleep is not a priority. It seems like for many business people, who take their work home with them and can’t lay down their Blackberry, sleep problems are the norm. Sleep is for the weak, right? You can sleep when you’re dead. But how much better would your business be doing if you were getting a proper amount of z’s?
10/03/2008
As always, here are a few links to keep you updated on the study of sleep!
Losing sleep can make you sicker than you think by triggering other disorders, according to the Canberra Times.
08/13/2008
It is probably not surprising that numerous studies have found that proper sleep hygiene leads to improved sleep and can help fix sleeping problems; however, many individuals fail to take advantage of this finding. Moreover, despite the fact that improving sleep hygiene is fairly simple, many people simply ignore the basic steps and use prescription or over-the-counter sleep medications instead.
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