Here is yet another reason that sleeping problems can have serious long term repercussions - researchers at the National Cancer Institute have reported that women who consistently slept less than seven hours a night have a 47% higher risk of cancer.
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At Speed Sleep, we are constantly telling you the positive effects of getting more and better sleep. Our sleep techniques were created to help you fall asleep faster and procure quality sleep in a short time span. If you still need convincing, here are the ten best reasons to get more sleep in a simple list form. Think of it as ten reasons to hit the snooze button and keep sleeping!
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You already know that is extremely dangerous and unwise to drive in hazardous conditions or to drive drunk, however, did you also know that is just as risky to drive while sleep-deprived?  The 2008 Sleep in America Poll found that sixty-four percent of drivers who work thirty hours per week or more have driven a vehicle while feeling drowsy in the past year, and thirty-six percent have actually fallen asleep at the wheel.  Clearly sleep problems are taking their toll on America’s safety as well as health.
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A recent sleep study conducted at the Pennsylvania State University Medical School found that there was a connection between sleeping problems and high blood pressure.  Individuals who get fewer than five hours of sleep a night are more likely to suffer from hypertension.  Furthermore, lack of sleep is related to higher anxiety and stress levels, which are also linked to higher blood pressure.
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WebMD says that making sure your child gets good, sound sleep ensures that he or she will have a sound foundation for proper mind and body development.  However, many people do not realize that children may have trouble sleeping or even suffer from sleeping problems, because most kids are so active and rarely seem to have difficulty napping or falling asleep.
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Many individuals have have sleeping problems or ever suffer from sleep disorders, however, many of them do not fully understand their condition. Furthermore, besides the fact that sleep deprivation takes an enormous toll on your creativity, productivity, and overall health, it is important to understand the various types of disorders, sleep issues, sleep aids, and more in order to find a solution to your sleep problem. Enter the Speed Sleep Sleep dictionary, or everything you need to know about sleep, from A to Z.
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There is substantial medical evidence that the quality and amount of your sleep, or the lack there of, affects your appetite and therefore your weight and overall physical fitness. According, individuals who suffer from sleep disorders or sleep problems may also be overweight or obese, or at least have difficulty maintaining an optimal weight.
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Yesterday we discussed the importance of addressing sleep disorders in a natural way during pregnancy; today we are covering the unique dangers of sleep deprivation for expectant mothers. For instance, sleep deprivation can lead to a more extended labor, a greater likelihood of requiring a C-section, and an increased risk that your child will later suffer from sleep disorders themselves.

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The experience of being pregnant can be one of the most wonderful times in a woman’s life; however, it can also be one of the more difficult times health-wise, particularly in terms of getting enough sleep. Many women experience insomnia and other sleep disorders, which have even more of a detrimental impact on overall health during pregnancy (after all, you are sleeping for two!). Furthermore, since prescription sleep drugs or other sleep aids are forbidden, getting proper sleep becomes even more difficult, especially for women who depended upon them prior to becoming pregnant.
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Sleep problems are deadly: The National Sleep Foundation has reported that driving while drowsy is just as dangerous as driving while under the influence of alcohol. In fact, drowsy driving may be a bigger threat than drunk driving - after all, most people wouldn’t think of driving if they’d had one too many, however, most of us wouldn’t think twice about driving while fatigued.
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