Farmers in Canada are experiencing sleeping problems due to stress brought on by the economy.  Farmers especially need to get the designated seven to eight hours of sleep because their job requirements are more demanding than most occupations.
read more »

At Speed Sleep, we know how important it is to fall asleep quickly and stay asleep for the proper amount of time– that’s exactly what our audio sleep aids allow you to do. But recently, another study has proven yet again that undisturbed sleep is incredibly important to your health. In fact, disrupted sleep is becoming linked to more serious diseases.
read more »

Sleep Apnea can be a serious sleeping problem if not treated properly. Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep and can go undetected for years. 
read more »

You are probably already aware of the importance of getting a good night’s sleep, but this recent article in Family Health reiterates the value of sleep, as well as the danger of sleeping problems. 
read more »

We at Speed Sleep know that 7-8 hours of sleep a night is the minimum amount you need to be fully functional all day. We also know that most people don’t get that much. Even with the shortened amount of time it takes to fall alseep with the assistance of our sleep aids, the time that adults in our culture have to dedicate to nighttime rest is limited. That’s why afternoon naps are essential, if you can find a way to take them.
read more »

Loss of sleep due to sleep disorders has been linked with the likelihood of various other diseases like heart disease, obesity, diabetes and depression. But now, lack of sleep for women could create additional dangers. The findings from a new study done in Japan suggest that women who get less than 6 hours of sleep a night may have up to a 60% increased chance of developing breast cancer.
read more »

First of all, we know here at Speed Sleep that a large number of people are kept awake by sleep disorders, like sleep apnea or restless leg syndrome. But along with these sleep problems, what else could be causing your sleepness nights and resultant fatigued days?
read more »

In the credit crisis of our current economy, you may think that monetary debt is your biggest worry. But if you’re spending sleepless nights thinking about your rapidly shrinking retirement, sleep debt could be an issue for you, too! Sleep problems on one night are not completely alleviated by the next night’s rest, so your debt may be much higher than you think. The chemical compound adenosine is to blame.
read more »

Hospitals, universities, and private research teams perform a variety of sleep studies every year, and their purpose ranges from relatively benign (but unpleasant) problems such as excessive snoring to life-threatening sleep disorders like sleep apnea. 
read more »

In the last post, we discussed the health benefits of regular sleep; unfortunately getting a full night’s sleep is not always possible despite your best efforts - sleep disorders or other sleep problems can crop up even . In that case, a rejuvenating nap is called for - it can even replace that extra cup of coffee or caffeinated drink. Granted, a nap cannot completely replace a solid night’s sleep, but it can keep you alert and improve your mood and productivity.
read more »