Like most people, you have probably experienced the unpleasant feeling that occurs when your alarm goes off and you’re still exhausted. You think “man, I need to get to bed earlier” or “I need to get more sleep”. However, unless you are sleeping six hours or less a night, you are incorrect: you don’t need more sleep, you need better sleep.
read more »

It is probably not surprising that numerous studies have found that proper sleep hygiene leads to improved sleep and can help fix sleeping problems; however, many individuals fail to take advantage of this finding. Moreover, despite the fact that improving sleep hygiene is fairly simple, many people simply ignore the basic steps and use prescription or over-the-counter sleep medications instead.
read more »