A Private Sleep Environment: ?The Nevada-based architect Alberto Frias has created a Transport Perceptual Pod, as the ultimate sleep aid which contains a “sensual light, sound, and space environment”. The Transport was originally developed for the architect’s thesis project at the University of New Mexico, His challenge was to create a space that utilizes “Light Sound and Space” to transfer the trance-like effects of meditating against crashing ocean waves or staring at clear-blue skies.
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Like many other intelligent individuals who understood the impact of proper sleep on their creative abilities and overall performance, the Dalai Lama recognizes the importance of a good night’s sleep. As he said to People magazine in 1979,

“Sleep is the best meditation.”

There really isn’t a more positive endorsement than that of the Dalai Lama, especially when it comes to meditation. After all, regular rest is essential for both the mind and body, so it only goes to follow that high quality sleep is a necessary ingredient of meditation - after all, both involve relaxing and clearing the mind.
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