Learning quickly is an essential skill for success in school, business and life. To be able to pick up new skills and information and put them into use quickly makes adapting and growing easier in any field. These days, more and more studies are proving that a good night’s rest is one of the most important needs to be able to learn rapidly.
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It it is a well known fact that a good night’s sleep can improve your memory; and conversely, suffering from sleep disorders can have a negative effect on your ability to learn and recall information. For instance, one sleep study of more than four hundred college students found that if they memorized a sequence of numbers immediately prior to getting a full night’s sleep, their performance was 20-30% better than those who memorized the same sequence but didn’t sleep directly afterwards. Gives a whole new perspective to the concept of cramming for exams, doesn’t it?
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