Speed Sleep audio sleep aid is engineered for you to make the most of a quick nap, so of course, we recommend catching some afternoon Z’s. Now, the Mayo Clinic confirms that early afternoon naps are restorative and refreshing (and even more so when assisted by our mental sleep routine).
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You’re probably aware that America is suffering from a nation wide sleeping problem. One of the nation’s most luxurious spas has created their own solution - the Kolher Waters Spa at Burr Ridge has recently added a new treatment to their menu of services: a $150 restorative nap, and several other high end spas are not far behind (and Yelo Spa in New York City already offers air conditioned sleep chambers to their clientele). Now, that price does include a massage beforehand, but still - how many people are going to shell out that much just to take a relaxing nap?
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In the last post, we discussed the health benefits of regular sleep; unfortunately getting a full night’s sleep is not always possible despite your best efforts - sleep disorders or other sleep problems can crop up even . In that case, a rejuvenating nap is called for - it can even replace that extra cup of coffee or caffeinated drink. Granted, a nap cannot completely replace a solid night’s sleep, but it can keep you alert and improve your mood and productivity.
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