It’s the week of finals and you have to crunch four subjects in your brain while completing a seven-page research paper on the life of the Asian Tiger.  The hours of bouncing back and forth from subject to subject seem endless.  Sleeping takes a back seat to your other school priorities…
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For sports fans out there, you’re about to see a whole new side of Speed Sleep. Keep an eye out for the audio sleep aid in upcoming issues of Sports Illustrated Magazine, where it will be featured in full page ads.
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Several studies have linked Zolpidem, the active ingredient in the world’s most popular prescription sleep aid Ambien, to driving impairment and erratic behavior.
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One of the quickest ways to reduce your stress level is to improve the quality of your sleep.  However, the method you use to combat your sleeping problems is just as important as getting more sleep itself.  While sleep medications or over-the-counter sleep aids may seem like the fastest fix, they are unlikely to become a long term solution.
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Unfortunately, many children start suffering from sleep problems before they reach their teens, and due to the fact that they are still developing and growing, using prescription or over the counter sleep aids is definitely not recommended.  However, they are still suffering from sleep problems that need to be solved somehow, so natural alternatives to sleep medications are necessary.
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