We at Speed Sleep know that 7-8 hours of sleep a night is the minimum amount you need to be fully functional all day. We also know that most people don’t get that much. Even with the shortened amount of time it takes to fall alseep with the assistance of our sleep aids, the time that adults in our culture have to dedicate to nighttime rest is limited. That’s why afternoon naps are essential, if you can find a way to take them.
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