How many times a week do you wake up feeling groggy and weak?  If your answer is two or more times a week then you need to fix your sleep schedule.  What happens on those days when you feel groggy?  Well, usually they end up being really long days, especially if you’re at work.  Plus, waking up on the wrong foot can have a really negative effect on your performance throughout he day.
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It’s an obvious fact to say that getting enough exercise will improve people’s health.  What may be unknown is that exercising can improve the overall quality of sleep, especially if you are affected with periodic leg movements (PLM).
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As always, here our favorite sleep related articles and blog posts this week:

CNN Health tells readers when to take a sleeping pill - the answer is very, very rarely.
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