MSNBC.com has a great article about sleep deprivation, the problems it causes, and most importantly, possible solutions and fixes for most common sleeping problems.
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According to this article, the indigenous Australian instrument helps combat sleep apnea and disruptive snoring. Because disordered sleeping is often the result of weakened and collapsed upper airways, playing the instrument is considered therapeutic for patients who are awoken in the night by breathing issues. Who knew musical instruments could be useful as a natural sleep aid?
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Loss of sleep due to sleep disorders has been linked with the likelihood of various other diseases like heart disease, obesity, diabetes and depression. But now, lack of sleep for women could create additional dangers. The findings from a new study done in Japan suggest that women who get less than 6 hours of sleep a night may have up to a 60% increased chance of developing breast cancer.
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First of all, we know here at Speed Sleep that a large number of people are kept awake by sleep disorders, like sleep apnea or restless leg syndrome. But along with these sleep problems, what else could be causing your sleepness nights and resultant fatigued days?
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In the credit crisis of our current economy, you may think that monetary debt is your biggest worry. But if you’re spending sleepless nights thinking about your rapidly shrinking retirement, sleep debt could be an issue for you, too! Sleep problems on one night are not completely alleviated by the next night’s rest, so your debt may be much higher than you think. The chemical compound adenosine is to blame.
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A recent sleep study shows that senior subjects who fell asleep faster had a better short-term memory, while those who had trouble nodding off suffered memory problems when tested this year. The study, conducted at NC State on African-American subjects aged 65 to 90, further suggests that addressing seniors’ sleep problems might help maintain their cognitive function.
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Although usually it’s the kids getting busted for falling asleep in class, the bigger issue might actually be with our nation’s teachers. The Washington Post is reporting that one in four American teachers suffer from sleep problems that effect their classroom work. Since lack of sleep can cause mood swings, forgetfulness and irritability, here’s hoping your children get a well-slept instructor! 
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As always, here are a few links to keep you updated on the study of sleep!

Losing sleep can make you sicker than you think by triggering other disorders, according to the Canberra Times.

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For sports fans out there, you’re about to see a whole new side of Speed Sleep. Keep an eye out for the audio sleep aid in upcoming issues of Sports Illustrated Magazine, where it will be featured in full page ads.
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Several studies have linked Zolpidem, the active ingredient in the world’s most popular prescription sleep aid Ambien, to driving impairment and erratic behavior.
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