Another edition of our popular “Links of the Week” is here to bring you this week’s breaking news about sleep aids and problems during sleep.  Lets dive right into things and get this sleeping informational party started.
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Mention the words “Bed Time” to any child and you may be in for some unwanted complaining.  Yes, most children hate hearing those words; however, children need to get an adequate amount of sleep at a very young age in order to avoid the possibility of developing a sleep problem, and even worse, a behavioral disorder.
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Better sleeping links of the week is back, yet it seems like we just did last week’s link round-up yesterday… oh well.  We know that all of you are anxious to dive into this week’s discoveries, so liets get started.
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The beautiful month of May is fast approaching.  Baseball has finally kicked off and is coming out strong, the NHL is sadly finishing up with the first round of the Stanley Cup Playoffs finishing up, and oh yea, football is in the news too.  It’s only late April and football is hitting the newswire, but not in a sports related kind of way, more of a sleeping problem kind of vibe to be quite honest. 
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Sleep problems are becoming more common in today’s society because of the increased amounts of stress from the injured economy and large number of high sugar/caffeinated drinks available on the market.  Sleep is a natural function that the body needs to properly operate and maintain a healthy status.  For the time being though, lets put away the scientific discoveries and medical research projects that we usually report on and focus on some fun and interesting sleep related facts.
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After taking a week off from our famous “better sleeping links of the week”, we’re back with some more great links to keep all of you up to date.  We went with a more global approach for this week’s links because some interesting sleep studies were conducted on the other side of the world, and of course, we love including sleep studies.
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Sleep Problems affect about 40+ Americans, and with the current state of the economy, its most likely going to increase in the near future.  More and more people are turning to prescription sleep aids to help catch up on their ZZZs without fully understanding the effects that they can have on their body.
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Every week Speed Sleep compiles articles and news related topics that showcase sleeping problems and the dangers that are linked to them.  The reason behind our “links fo the week” idea, is to give our readers material to brush up on during the weekend.  Check out these for example:
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The late night munchies always seem to strike people just before they turn off the lights to go to sleep.  Though it may seem like a good idea to fulfill your taste bud’s demands, try to stay away from this temptation at all costs.  Eating just before going to bed is not only unhealthy, it affects the overall quality of sleep.  If eating before going to bed turns into a constant trend, an unhealthy life style due to the lack of sleep will most likely follow.
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The question, “Why does the body need sleep?” is still scientifically not answered.  Its an obvious answer to say that the body needs sleep, but why?  Why can’t the body just continue to function without rest? A study involving mice discovered that the brain requires rest, but a different type of unknown function triggers the need for sleep.
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