MSNBC.com has a great article about sleep deprivation, the problems it causes, and most importantly, possible solutions and fixes for most common sleeping problems.
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You probably already know that sleep disorders pose a variety of health threats; however, being aware of the dangers of sleep deprivation doesn’t necessarily help you fall asleep each night.  In fact, anxiety about your lack of sleep may even contribute to your overall sleeping problem.  To help ease your pain, we’ve compiled a list of ten tricks that will help you fall asleep quickly and easily tonight.
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Speed Sleep, the audio track that solves sleep problems, has been getting some excellent mentions in the press lately, such as this article in SleepDT and this mention in Sleepzine.  Clearly, plenty of people are interested in  improving the quality of the sleep.
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