A small, yet extremely beneficial study surrounding the immune system and sleep has provided the medical world with some great results.  It turns out that the immune system becomes more active during sleep, which translates into a better defense for fighting off bacteria and viruses that may attack during the late hours.
read more »

You are probably already aware of the importance of getting a good night’s sleep, but this recent article in Family Health reiterates the value of sleep, as well as the danger of sleeping problems. 
read more »