Check out this independent study that was done by NBC News on Speed Sleep. They hook up a person to an electroencephalogram (EEG) which measures and records the electrical activity of your brain.

What is amazing from the study is that they show how in just 17 minutes the person had reached stage 2 which is ideal for a power nap. This was with a person who is listening to Speed Sleep for the very first time with wires hooked to their head!

Speed Sleep is designed to take you down quicker and deeper with repeated uses. So the results shown will only improve. Also they used the “Nap Track” which is intended to awaken you to an alert and motivated state (which you see happen in the study). There is a “Nightly Sleep Track” on the cd which they did not use that allows you to continue deeper to sleep and awaken naturally in the morning.

A great study showing that speed sleep works!

First of all, we know here at Speed Sleep that a large number of people are kept awake by sleep disorders, like sleep apnea or restless leg syndrome. But along with these sleep problems, what else could be causing your sleepness nights and resultant fatigued days?
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A recent has shown that your sense of smell - more accurately, what scent is in the air as you fall asleep - may affect the quality of your sleep and therefore your dreams.  A sweet smelling room tends to lead to better sleep; on the other hand, a stinky room leads to interrupted and poor quality. 
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You probably already know that sleep disorders pose a variety of health threats; however, being aware of the dangers of sleep deprivation doesn’t necessarily help you fall asleep each night.  In fact, anxiety about your lack of sleep may even contribute to your overall sleeping problem.  To help ease your pain, we’ve compiled a list of ten tricks that will help you fall asleep quickly and easily tonight.
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