Who would have thought that by simply getting the proper amount of sleep, people could lose weight?  That’s the buzz on the Today Show’s segment titled “Take It Off Today”.
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Losing weight in a safe and medically-approved manner tends to be a long, slow process - sticking to a nutritious diet can be difficult (especially when fast food alternatives are always readily available) and of course, it is not always easy to keep up with an exercise regimen. Furthermore, many people overlook a key aspect of an overall healthy lifestyle: getting consistent nights of uninterrupted sleep. In fact, suffering from a sleeping problem or sleep disorder can even end up sabotaging your weight loss plan.
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