The Connection Between Sleep Problems and Car Accidents
Driving while drowsy might be just as dangerous as driving under the influence of drugs or alcohol. A sleep study in which 241 volunteers allowed their cars to be wired with five cameras during the course of one year found that when the drivers hadn’t gotten enough sleep, they were bleary-eyed and unfocused, leading to risky behavior and an inability to concentrate on the road. In fact, the study found that being sleep-deprived might be the riskiest possible condition for a driver. It only goes to follow that sleep problems and sleep disorders can lead to terrible car accidents if left unchecked.
For instance, it only take a two second lapse of concentration for a car going 60 mph to drift completely out of the lane, so you could easily drive off the road in four seconds if you start drifting off. All of the tricks people use to keep themselves awake, such as drinking strong coffee, slapping themselves, rolling down all the windows, turning up the radio or the air conditioning, or singing may help for a few seconds, but it’s not really a solution. After all, if you are truly exhausted you can fall asleep no matter how loud the music is, or how cold you keep your car. A short sleep attack, or micro-sleep, can even occur when your eyes are open.
Therefore, preventing dangerous sleep deprivation and the possible consequences is essential; however, popular fixes like sleep drugs and caffeine/energy drinks aren’t a long term solution, because they just mask the problem. Being able to sleep deeply and consistently, as well as being able to fall asleep easily, are the ways to solve your sleep problems - and Speed Sleep can help. The Speed Sleep program can not only help you sleep better in the short term, repeated use can improve your sleep patterns over time, making your potentially dangerous sleep disorder a thing of the past.
Tags: Sleep Deprivation, Sleep Problems, Sleep Studies