Your Sleep And Your Senses
A recent has shown that your sense of smell - more accurately, what scent is in the air as you fall asleep - may affect the quality of your sleep and therefore your dreams. A sweet smelling room tends to lead to better sleep; on the other hand, a stinky room leads to interrupted and poor quality.
Accordingly, it is not that difficult to believe that your sense of hearing might have an effect on your sleep, beyond the fact that it is tough to sleep in a noisy room. If you use the idea that pleasant smells help you sleep well and unpleasant scents have the opposite effect, it goes to follow that discordant or loud sounds prevent sleep and soothing audio promotes it. Why not try an audio sleep aid like Speed Sleep and test out this theory for yourself?
Tags: audio sleep aids, Sleep Aids, smell & sleep, speed sleep