5 Things Causing Your Exhaustion
First of all, we know here at Speed Sleep that a large number of people are kept awake by sleep disorders, like sleep apnea or restless leg syndrome. But along with these sleep problems, what else could be causing your sleepness nights and resultant fatigued days?
Another issue that could be manifesting itself in the symptom of sleeplessness is a thyroid condition. Depending on the type of glandular disorder you’re suffering from, you can suffer either from insomnia, which of course would interrupt your sleep cylces, or from fatigue, which can’t be combatted by extra sleep.
People who don’t get enough sleep are more likely to suffer from diabetes, another disease which makes daytime fatigue probable. Lack of sleep combined with diabetes obviously would cause exhaustion for many sufferers.
If you find yourself not wanting to get out of bed even after a good night’s sleep, depression may be the exhausting culprit. Even if you can’t quantify your sadness, clinical depression could be keeping you up at night or causing oversleeping and daytime exhaustion.
Anemia may also cause you to be sleepy during the day. A relatively common disorder, anemia causes a reduced number of red blood cells to carry less oxygen between your lungs and brain, causing weakness and fatigue.
Whether your sleeplessness is a symptom of another condition, or could be solved simply with the help of our audio sleep aids, the fatigue it causes can be a trying issue in anyone’s life. Read more about what be making your exhausted here, and if you simply are having a hard time getting the amount and quality of sleep you need, try Speed Sleep to enhance your sleep experience.