Another Study Shows the Importance of Uninterrupted Sleep

At Speed Sleep, we know how important it is to fall asleep quickly and stay asleep for the proper amount of time– that’s exactly what our audio sleep aids allow you to do. But recently, another study has proven yet again that undisturbed sleep is incredibly important to your health. In fact, disrupted sleep is becoming linked to more serious diseases.

According to Ivanhoe Broadcast News, sleep disorders that interrupt your REM sleep are now being linked to mental degradation later in life, in the forms of dementia and Parkinson’s disease. Patients whose disorders cause excessive muscle movement during sleep were found to have a higher risk of developing these neurodegenerative disorders later in life. 

The lead specialist on this particular study stated, “The results may help us better understand how these neurodegenerative diseases develop. They also suggest that there may be an opportunity for protecting against the progression to disease, perhaps even preventing it before the symptoms can appear.” Well, there’s the silver lining– if we can help prevent sleep disorders and offer patients undisturbed sleep, perhaps we can aid their mental health as well.

The benefits of better sleep are plain for everyone to see– but how do you achieve it, without medication or a stress free environment? An audio sleep aid may be your answer. Learn more about our products here.

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