Speed Sleep News

Speed Sleep as an NFL Pregame Ritual

In the United States, napping is often stigmatized, seen as evidence of laziness or a lack of purpose. But in the world of sports, and certainly in...

6 Unhealthy Sleep Signs that you might have

Morning headaches (not hangovers) are most likely tension headaches. The explanation is often your sleep position. You may be using too many pillow...

Restless Legs Syndrome

Restless legs syndrome (RLS) is a condition that usually due to an uncomfortable sensation, causes an uncontrollable urge to move your legs. It us...

Sleep Apnea

Sleep apnea is a potentially extreme sleep disorder in which respiration stops and starts regularly. You can have sleep apnea if you snore excessiv...