Sleep Better Tips

0

Lack of Sleep Linked to Memory Problems

A recent sleep study shows that senior subjects who fell asleep faster had a better short-term memory, while those who had trouble nodding off suffered memory problems when tested this year. The study, conducted at NC State on African-American subjects aged 65 to 90, further…

0

Sleepless Teachers in Our Schools?

Although usually it’s the kids getting busted for falling asleep in class, the bigger issue might actually be with our nation’s teachers. The Washington Post is reporting that one in four American teachers suffer from sleep problems that effect their classroom work. Since lack of…

0

Finding Your Best Sleep Position

A restful sleep is the best way to recover from and prevent daytime pain. But sleeping in a position that doesn’t suit you and your body can cause sleeping problems, soreness, and stress, giving you insufficient rest no matter how many hours you devote to…

1

Own Your Own Sleep Pod – For Just $10,000 !

A Private Sleep Environment: ?The Nevada-based architect Alberto Frias has created a Transport Perceptual Pod, as the ultimate sleep aid which contains a “sensual light, sound, and space environment”. The Transport was originally developed for the architect’s thesis project at the University of New Mexico,…

0

Better Sleep for Better Business

In American business practices, sleep is not a priority. It seems like for many business people, who take their work home with them and can’t lay down their Blackberry, sleep problems are the norm. Sleep is for the weak, right? You can sleep when you’re…