Sleep Better Tips

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Your Sleep And Your Senses

A recent has shown that your sense of smell – more accurately, what scent is in the air as you fall asleep – may affect the quality of your sleep and therefore your dreams.  A sweet smelling room tends to lead to better sleep; on…

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Reduce Stress by Sleeping Better

One of the quickest ways to reduce your stress level is to improve the quality of your sleep.  However, the method you use to combat your sleeping problems is just as important as getting more sleep itself.  While sleep medications or over-the-counter sleep aids may…

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Speed Sleep Links of the Week

As always, here are our favorite sleep related links of the week: But You Don’t Look Sick reviews Dr. William Dement’s (a legend in the world of sleep research) amazing book on the subject of quality sleep, The Promise of Sleep.

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Some Great Nap Tips

Here are some quick tips that will improve your napping skills. They can be used just before you do a Speed Sleep: Take six deep breaths– After you get comfy, take six really deep, slow, breaths. If you can, breathe in from the nose, and…