Sleep Better Tips

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Sleep Links Of The Week

It is Friday, so here are Speed Sleep’s favorite sleep related links.  Have a suggestion for next week’s list?  Leave it in the comments! The Sleep Doctor (Michael Breus at the Insomnia Blog) reports that a new study conducted in the Netherlands found that increasing…

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Sleep Related Links of the Week

Speed Sleep is starting a new blogging tradition – every Friday, we will post our favorite sleep-related links from around the web.  Have a suggestion for next week’s list?  Leave it in the comments! The Children’s Health Channel at the Ivanhoe.com reports that children and…

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Debunking The Sleep Myths

Yahoo’s LiveScience recently posted an excellent article that debunks many of the common myths about sleep and sleep problems along with listing tips for good sleep hygiene, which includes things like developing a consistent sleep pattern, refraining from optional medication and other things that can…

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Alternatives To Sleeping Pills From WebMD

As you are likely aware, sleeping pills (both prescription sleep aids and over-the-counter drugs) pose many risks, including the threat of long term dependency and other health issues that arise from the lack of proper sleep. In fact, the most recent edition of Consumer Reports…