Sleep Better Tips

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Speed Sleep in the Press!

Speed Sleep, the audio track that solves sleep problems, has been getting some excellent mentions in the press lately, such as this article in SleepDT and this mention in Sleepzine.  Clearly, plenty of people are interested in  improving the quality of the sleep.

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Improve Your Game By Getting More Sleep

Professional athletes usually recognize the value of a good night’s sleep and how a sleep problem can have a significant negative affect on their performance; however, even amateurs and weekend warrior types can significantly improve their games by getting regular, high quality sleep.

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Famous Authors on the Importance of Sleep

Many celebrated authors have benefited from high quality sleep; others famously suffered from sleep disorders and insomnia.  Shakespeare said sleep was the “chief nourisher in life’s feast” in Macbeth while F. Scott Fitzgerald said that “the worse thing in the world is to try to…

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The Dalai Lama on the Importance of Sleep

Like many other intelligent individuals who understood the impact of proper sleep on their creative abilities and overall performance, the Dalai Lama recognizes the importance of a good night’s sleep. As he said to People magazine in 1979, “Sleep is the best meditation.” There really…

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The Hidden Risks of Hypnotic Sleep Aids

Prescription sleep drugs like Ambien, Lunesta, Halcion, and Sonata are classified as hypnotic sedatives, and they are the class of drugs most commonly prescribed to sufferers of various sleep disorders – and they can definitely alleviate a sleeping problem, at least at first. However, using…