Sleep Better Tips

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Fifteen Health Benefits of Regular Sleep

Everyone knows that they function better when they’ve gotten a good night’s sleep the day before; moreover, regular high quality sleep can have an incredible positive effect on your overall health. On the other hand, individuals who experience sleep disorders are more likely to suffer…

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The High Cost of Sleep Problems

It has been said that sleep disorders and sleep problems cost Americans over $100 billion per year, indirectly, due to lowered productivity and accidents caused by lack of alertness and an inability to concentrate. However, it gets worse – in addition to the financial cost…

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Regular Sleep and Diabetes Prevention

Diabetes is a major and growing problem in this country, and like many other health problems, it is almost entirely preventable. One of the things that can help combat diabetes is regular, high quality sleep that allows your body to rest and restore itself, leading…