Sleep Better Tips


The Evolutionary Reasons For Sleep

“Whatever the functions of sleep are, they seem to be so important that evolution is willing to put us in that place of potential danger by losing consciousness,” said Matthew Walker, a professor at University of California, Berkeley. Despite the best efforts of many top…


Why Do Humans Need Sleep?

We know that we eat to give our bodies energy, we drink to stay hydrated, and we procreate to continue our species. For a long time scientists believed we slept simply to rest our tired bodies, however, we are starting to understand that sleep serves…


How Important is Sleep?

One thing is clear from years of scientific research and sleep studies – getting enough sleep is essential, and sleep problems and sleep disorders can be extremely detrimental to your overall health and wellbeing. For instance, in the 1960’s a group of scientists performed a…