Sleep Better Tips

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Fall Asleep Fast

Nearly one third of Americans have some kind of sleep problem, whether they are students struggling to stay awake after an all-nighter, jet-lagged executives, or sleep-deprived new parents. That’s more than one hundred million people who can’t sleep! In fact, a study by A.C. Nielsen…

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Air Traffic Controllers and Sleep

It appears that the FAA had some sense of the dangers of leaving one sleepy person in charge of all inbound and outbound flights by their decision to put two controllers on duty during the midnight shift. Inexplicably, having only the single controller was recently…

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Zen and the Art of Sleep

Speed Sleep utilizes conditioned response strategies to quickly lead you to the deepest levels of sleep. The process guides you down in a Zen methodology. The book Zen and the Art of Sleep by Eric Chiles offers a deeper understanding of how effective the process…

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Sensational.com Review of Speed Sleep

Sensational.com has the widest range of Sleep Product reviews in America. Speed Sleep® CD Review Summary What is the most appropriate, the safest and most effective solution when we cannot fall asleep? Should we drink warm milk, take an herbal supplement or get a prescription for…

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Trend Hunter Review of Speed Sleep

Trend Hunter Magazine Review of Speed Sleep Sleeping your way to success is now possible, thanks to Speed Sleep (no, not that kind of success – get your mind out of the gutter!).  Speed Sleep is an audio track that uses guided visualization to teach…

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Creativity: Another Sleep Benefit

The National Sleep Foundation has recently posted an article on the connection between sleep and creativity. Speed Sleep is designed to provide an added benefit of increased creative problem solving abilities. The research supports the impact at the REM sleep levels that are achieved by…

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Music Improves Sleep Quality

Authored by Hui-Ling Lai, PhD., RN, and Marion Good, PH.D. FAAN of Case Western Reserve University’s Francis Payne Boulton School of Nursing were published as “Music Improves Sleep Quality in Older Adults” (Journal of Advanced Nursing, 49 (3), February 2005, p.234-244). The study found that…

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Not Enough Sleep = Bigger Appetite

Food is also related to sleep by appetite and metabolism. Research by Dr. Van Cauter shows that people who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite regulating hormone) fall,…