“A good sleep is the best cure in the doctor's book.”

Speed Sleep News

Sleep to prevent common cold

The cold and flu season is upon us and finding ways to defer the side effects is priority number one. The common cold, which usually consists of a ...

NEW RESEARCH SUPPORTS – SLEEP AND BRAIN ENERGY RESTORATION

According to new research in the June 30 issue of the Journal of Neuroscience, during the initial stages of sleep, energy levels increase dramatica...