Speed Sleep News

When You Can't Sleep, What to Do

In order to cultivate relaxation, these are the four most important elements. Using Relaxation Methods to Help You Sleep Tips for Getting Your Chil...

Sleep Problems with Caffeine

Sleep problems cannot be cured by drinking cup after cup after cup of black coffee. Coffee, a common morning stimulant, is OK to consume when it’s ...

Insomnia

Insomnia is a common sleep condition that can make it difficult to fall asleep, difficult to stay asleep, or cause you to wake up too early and not...

Sleep Myths and Facts demystified

Insomnia is nearly twice as common in women than in men, and women are more likely than men to report insomnia to their healthcare professional. A ...