Mental Conditioning for Achieving Your Ideal Body is a follow-up CD to the highly successful Speed Sleep CD which allows listeners to enjoy the equivalent of a deep relaxed sleep in just 25 minutes. Speed Sleep II utilizes the same conditioned response created by the original Speed Sleep. The beginning and ending are identical…even the background music track is the same.
Once deeply asleep, Speed Sleep II has guided imagery to focus the mind on better health and fitness. This imagery helps you to “program” your mind to desire healthier alternatives and to achieve your ideal body. Repeated use of this CD will increase it’s effectiveness.
Speed Sleep II is effective if you have never listened to the original Speed Sleep but it will require repeated listening to deepen the patterns in your mind. Repeated use of this CD while asleep can increase your motivation for healthier choices while awake.