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Lack of Sleep is No Excuse to Skip a Workout

How many times have you skipped going to the gym in favor of sleeping in?  Chances are it has happened more than once, especially if you have sleeping problems – but if you start to pay attention to the quality of your sleep, the likelihood of missing workouts in order to catch some extra zzz’s will certainly decrease. 

Furthermore, if you get a good night’s sleep on a regular basis, your ability to make the most of your workouts will improve – you will have more energy and more stamina, so you can maximize the time you spend at the gym.  Making and sticking to a sleep schedule as well as workout schedule is essential.

Granted, if you have trouble sleeping or suffer from a sleeping disorder, keeping a sleep schedule is easier said than done.  Fortunately, Speed Sleep’s audio sleep aids can help with that, especially Speed Sleep II: For Health & Fitness , which focuses on optimizing your mindset for optimal workouts as well as the quality of your sleep.

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