Sleep Aids Are Selling Like Hotcakes These Days
Sleep aids are becoming more and more prevalent in today’s worrisome economy. Loss of sleep from the increased amounts of stress related to one’s financial positioning and job security has sparked a sales spike for sleeping aids, specifically pills. Mostly unknown to the people who are taking the pills are the side effects and long-term damage that they are potentially causing to their bodies.
Sleeping pill sales are up because the majority of people who are stressed about the economy need a quick fix for getting more sleep at night. As we have reported many times in the past, this un-natural approach towards eliminating sleeping problems can have negative effects on the body if used for an extended period of time. Since a 2001 study, sleeping dilemmas have been on the rise for every year following it. The economic stress has made getting eight hours of sleep to become more difficult to accomplish for the average American. Plus, the lost hours of sleep will usually roll over and influence activities such as exercising and sexual activities.
Tough financial times, like our current economic situation, can have a great effect on our bodily functions, such as sleep. The first thought that may pop in your head is to fight off the sleeping problems with sleep pills. Wrong. Sleep pills force the body to sleep and leave people to feel tired and exhausted the next day, which is never good for productivity. The best approach to fighting off sleeping problems is to leave stress out of the bedroom. Easier said than done, we know, but if you want to remain in good health and stay productive you will need to get enough sleep.
If you start noticing that you are sleeping less and less throughout the week; address the situation immediately. Start going to sleep 30 minutes earlier every week and avoid bringing any type of work related materials into the bedroom. Make sure that the bedroom is strictly used as a sleeping room, nothing else. In no time at all, you should see positive results on your sleep and your overall mood.