Sleep And Your Mind: Proper Sleep Improves Your Memory’s Function
You’re already aware that you have more energy when you get a good night’s sleep, and that sleeping problems make it difficult for you to function properly during the day. However, you may not be aware that regular sleep also improves your memory and your mind’s capabilities.
A recent study found that a good night’s sleep enhances memory. Here’s a choice quote:
“Study participants who learned how to play a video game in the morning or evening did a better job the next day after a night’s rest, apparently because their brains were actively absorbing what they’d learned as they slept.
The finding shows “that sleep is not just a passive state when no information is coming in,” said study co-author Howard Nusbaum, a professor of psychology at the University of Chicago. ‘It could be the case that people who are pulling all-nighters are not doing themselves a favor.'”
Clearly, getting proper rest is one of the healthiest things you can do for your mental health as well as your physical health – and if you are having difficult falling asleep or staying asleep, why not try an audio sleep aid like Speed Sleep?