Sleep researcher Roger Ekirch’s work on changing sleep patterns in man led him to a discovery that surprised him: the biggest shift came with electricity and artificial light.
0A lot of news has surfaced this week that pertains to the importance of getting more sleep. Like we have said in the past, sleep should not be an overlooked subject. Better sleeping quality will eventually spark a healthier lifestyle due to the increased amount…
0Have your days been a little bit harder to get through? Has the relationship with your significant other been tittering on bad vibes? Has waking up in the morning become a forceful engagement instead of a regular routine? Answering “yes” to any of these questions…
0Go back to your early childhood years, particularly your grammar school years, and try to remember the methods you took to study for a test. Maybe you crammed in as much knowledge as you could by reading and re-reading the chapters.
0Who would have thought that by simply getting the proper amount of sleep, people could lose weight? That’s the buzz on the Today Show’s segment titled “Take It Off Today”.
0We have always stressed that problematic sleeping can lead to serious health risks later in life. Obviously, addressing the issue with some sort of solution, such as a sleeping aid, will better your chances of correcting this problem. But here is the tricky part of…
0Putting in long hours at your office desk can have a negative affect on sleep. Working hard is never a bad thing, especially in this economy, but studies have shown that long periods of sitting can actually increase your chances of developing a sleep disorder.
0Millions of people around the world struggle every night to fall asleep and stay asleep. The thing that people may not understand is that some choices throughout the day can actually have an effect on how your body physically and mentally goes to sleep.
0We have obviously written before about how sleep apnea and other sleep disorders can cause problems with your daytime functionality. But according to a new sleep study from the journal, SLEEP, men may be more affected by a short sleep duration than by interrupted sleep caused…
0The question, “Why does the body need sleep?” is still scientifically not answered. Its an obvious answer to say that the body needs sleep, but why? Why can’t the body just continue to function without rest? A study involving mice discovered that the brain requires…
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