The Sleep Center

Speed Sleep: Links Of The Week

A lot of news has surfaced this week that pertains to the importance of getting more sleep.  Like we have said in the past, sleep should not be an overlooked subject.  Better sleeping quality will eventually spark a healthier lifestyle due to the increased amount…

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Sleep Can Determine How Your Day Unfolds

Have your days been a little bit harder to get through? Has the relationship with your significant other been tittering on bad vibes?  Has waking up in the morning become a forceful engagement instead of a regular routine?  Answering “yes” to any of these questions…

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Sleep Disorders Can Often Go Unnoticed

We have always stressed that problematic sleeping can lead to serious health risks later in life.  Obviously, addressing the issue with some sort of solution, such as a sleeping aid, will better your chances of correcting this problem.  But here is the tricky part of…

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Baby Steps To Better Sleep

Millions of people around the world struggle every night to fall asleep and stay asleep.  The thing that people may not understand is that some choices throughout the day can actually have an effect on how your body physically and mentally goes to sleep.

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Support Cells Promote The Brain To Sleep

The question, “Why does the body need sleep?” is still scientifically not answered.  Its an obvious answer to say that the body needs sleep, but why?  Why can’t the body just continue to function without rest? A study involving mice discovered that the brain requires…

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