Sleep Links of the Week

Once again, The Speed Sleep team has found some interesting articles and blog posts from around the web for your enjoyment. 

Psychcentral writes how Melatonin is a beneficial sleep aid for jet lag.

The GlobeLife Health section warns people about the side effects of Valerian, a natural sleep aid.

The Washington Post wrote an article on how proper sleep may help clear arteries.

The New York Times wrote a similar, more detailed article on how sleepiness and heart disease are paired.

WebMD offers hints on ways to stop snoring at night.

Enjoy the weekend, and be sure to check back with us for more sleep related news.

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