Sleep Links of the Week: Happy Halloween!

Happy Halloween!  And remember, nothing is scarier than not getting enough sleep.  Here are our favorite sleep related links this week:

Starling Fitness gives us all the straight facts on sleep and obesity.

Dr. Michael Breus at the Insomnia Blog offers up the #1 way to beat the afternoon slump – take a twenty to thirty minute nap (we suggest you listen to Speed Sleep during your nap, of course).  In the same post, he shares a helpful guide to napping for all those people who claim they just can’t sleep in the middle of the day.’s Health section discusses how daylight savings time affects your sleep as well as how getting extra sleep improves your heart’s health.

WebMD has an extensive article that covers what to do about imsomnia.

Last but certainly not least, here are seven tips for getting a good night’s sleep.

Have a great weekend everyone, and get some sleep!

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