Sleeping Problems Can Increase Chances of Triggering Diabetes.
Sleeping problems and related studies are starting to become more common these days with multiple discoveries pointing towards serious health concerns. Sleeping has an extremely tight bond with the overall health of people, which is why it has become such an important topic to research in the medical field. Lack of sleep has been linked to health concerns such as obesity, heart disease, increased blood pressure and now, diabetes.
Last week, the American Heart Association’s Annual Conference on Cardiovascular Disease Epidemiology and Prevention featured a study linking sleeping problems to pre-diabetes. The research that was conducted found that people who slept less than six hours a night were more likely to develop dangerous levels of glucose leading to type 2 diabetes. Some of the obstacles that type 2 diabetes contains are problems with vision, kidney damage, deprived blood circulation and damage to the nerves.
Type 2 diabetes is serious health concern that should be acknowledged and treated immediately to avoid more serious outcomes. To prevent it from developing, better sleeping habits should be introduced in the day’s schedule. If you are on of those people that only gets six hours or less of sleep, you need to re-organize your day to make room for additional sleep. Of course, a healthier lifestyle would also help the prevention of contracting diabetes, but getting more sleep can be accomplished quicker than immediately shedding those unwanted pounds.
Sleeping has been consistently linked towards benefitting the health of the body. The slightest type of sleep deprivation can, overtime, develop into a serious life-threatening situation that may have been avoided if treated properly. If you properly treat your sleeping situation, you may be avoiding potential health risks further down the road.