Zen and the Art of Sleep
Speed Sleep utilizes conditioned response strategies to quickly lead you to the deepest levels of sleep. The process guides you down in a Zen methodology. The book Zen and the Art of Sleep by Eric Chiles offers a deeper understanding of how effective the process can be.
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn’t sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Zen Practice exercises reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort.